News

Could Chocolate Be The Key To Getting Fit?

Like it or not we are all creatures of habit. Some habits are good for us, others are not, and it doesn’t take long for our habits to slip, then override our good intentions to live a healthy lifes...

Quality Chocolate – A Natural Sunscreen

High quality dark chocolate improves your mood, tastes wonderful and promotes a healthy heart. But did you know it can also help protect your skin from sun damage? Research by the University of...

The Health Benefits of Chocolate

From heart health to weight management, there's an abundance of news these days about the benefits of chocolate, so we've put together an infographic to show you just how healthy it can be! To ...

Should you give up the foods you enjoy for a healthy lifestyle?

Every day a new study tells us what we should or shouldn’t eat, so how do we know which diet to follow for a healthy lifestyle? Here are the simple guidelines I like to follow.   Quality Ingred...

Can Chocolate Help You To Lose Weight?

As summer approaches many of us turn our thoughts to dieting and getting in shape. But did you know that chocolate can actually be your friend when you’re trying to lose weight? Neuroscientists h...

Can Chocolate Really Improve Your Health?

A number of recent studies support the view that quality chocolate can improve your health, yet many people remain sceptical. So just how strong is the scientific evidence?Simply put, rigorous stud...

Why Eating Chocolate Mindfully Helps Promote a Healthy Lifestyle

I have talked before about enjoying chocolate as part of a healthy lifestyle, but did you know that by being more mindful when eating, and using all five senses, you can derive even greater health ...

Chocolate And The Sirtfood Diet

The Sirtfood Diet has been all over the media in recent months, not least because it promotes the inclusion of dark chocolate as part of its healthy eating plan. But what exactly are Sirtfoods?Sir...

The One Key Ingredient That Makes Quality Chocolate Healthier

Cocoa butter is the ingredient that gives luxury chocolate its smooth and satisfying quality. But did you know that cocoa butter also has excellent health benefits?What is cocoa butter? Cocoa bea...

The Benefits Of Drinking Milk After A Workout

We all know the importance of staying hydrated and drinking plenty of water. But milk can actually be much better at keeping your body hydrated for longer!Milk is absorbed into the bloodstream more...